As we near the end of March (which is also Nutrition Month here in the US), I thought it would be a good time to reflect on what changes you would like to make in what or how much you eat.
For me, though I eat a pretty healthy diet, eating at healthier times and limiting sugar is a constant issue and one I am focusing on right now.
What about you? Are there changes you would like to make in your nutrition? Take a few minutes to write about them.
Set your timer for 5 minutes and ready … set … write!